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    Helping people get unstuck

    and build the forward momentum they need to create the health, life, and relationships they really want.

    Let's Connect
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    “Coach Julie is an empowering friend, championing you to your greatest potential.

    -Madeline C

    Click Here
  • A person standing on a mountain ledge overlooking a valley with forested mountains, under a blue sky with the sun shining.

    “You can’t go back and change the beginning, but you can start where you are and change the ending.”

    -C.S. Lewis

    Click Here
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Health

I am a supportive mentor, accountability partner, and wellness authority who helps others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.

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Life

I help you to define and achieve your goals for what you want to do and who you want to be.

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Relationships

I work with people who are struggling in their current relationship or after a break-up to help them achieve their personal or relationship goals.

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Personal Coaching for Executives and Entrepreneurs

I help busy executives and entrepreneurs manage the many plates they have spinning in the air so that they can create a work-life balance and enjoy both personal and professional success.

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Phone Calls & Virtual Appointments

LET’S WORK TOGETHER

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Comfort and Privacy

Appointments are conducted in the comfort and privacy of your own home or office. COVID-19 Safe.

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Serving the USA and beyond

Grab a cup of coffee or your favorite beverage and let’s connect!

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Anytime, Anywhere

Early morning, evening, and Saturday appointments available. No drive time. No waiting rooms. No wasted time… No stress.

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Confidential

Client privacy and confidentiality is the highest priority

Let’s Start Something

LIFE-CHANGING

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Contact me for your complimentary discovery session

During your free 60 minute phone call, we will uncover what’s been stopping you or keeping you from achieving your desired goal. Together, we will develop a powerful vision for a happier, healthier, and more fulfilling life.

How can I help?

Testimonials

What My Clients Say

Health and Life Client Testimonials
JAMIE M.

“Julie really cares and it shows. She has helped me with some major breakthroughs on my mindset and has helped me to change some habits and ways of thinking that will help me achieve long term success. I highly recommend connecting with Julie as your virtual health coach!”

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LAURA P.

“My experience with Julie, Health and Life Coach. She is a first-rate coach. I was struggling with inflammation, fatigue, lack of focus and motivation. Her nutritional expertise and coaching opened doors in my life I was unable to see without her guidance. Meeting with her each week, she was judgment free, she listened to my needs and she guided me to a path where I am able to create focus and movement. YES, I feel great in my skin! Julie was very consistent, on top of things, and supportive while holding me accountable each week. She made me feel so comfortable that I always looked forward to talking with her. She is a light of goodness in my life. I would highly recommend her to any of my family and friends.”

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MADELINE C.

“Julie really cares and it shows. She has helped me with some major breakthroughs on my mindset and has helped me to change some habits and ways of thinking that will help me achieve long term success. I highly recommend connecting with Julie as your virtual health coach!”

Read more →
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Blog

Latest Articles

Health and Life Blog
10 Hidden Causes of Chronic Fatigue (And Why You’re Still Exhausted)

If you’re constantly tired—even after a full night’s sleep—you’re not alone.

Many people I work with are doing everything right: eating clean, exercising, taking supplements… and still waking up exhausted.

Here’s the truth:
Fatigue is not a lack of effort or laziness. It’s a signal.

And often, the real causes are hidden beneath the surface.

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Why Vulnerability Is the Key to Deeper Relationships
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Self-Care Is Not Selfish: The 6 Types of Self-Care for Better Health, Balance, and Well-Being

Self-care refers to the intentional actions we take to care for our mental, emotional, physical, social, and spiritual well-being. When practiced consistently, self-care reduces stress, prevents burnout, and improves overall health and life satisfaction.

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Your Time and Energy — How to Get More and Start Protecting It

If you’ve ever struggled with whether or not to get on the tollway because it costs money, this post is for you. In our world today, there are so many offers to save you time, but they all cost money. The problem is that to live a modest lifestyle costs…

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Passion Is At The Heart Of Who We Are

Let’s talk about passion. I want you to start thinking about what you are passionate about. If nothing comes to mind, it is okay. I was almost 40 years old when I first discovered real passion outside of God and my family. Now that I have experienced passion and understand

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Learn How to Manifest Your Dreams and Goals and Overcome Limiting Beliefs

Manifest: – verb display or show (a quality or feeling) by one’s acts or appearance; demonstrate. “Ray manifested signs of severe depression” readily perceived by the senses and especially by the sense of sight Their sadness was manifest in their faces. easily understood or recognized by the mind: obvious. manifest…

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How to Overcome Fear (+5 Tips to Help You Find Inner Peace)

When was the last time you felt afraid? At first thought, you might be racking your brain trying to think back to a traumatic experience you went through months or even years ago. But I invite you to pause and be completely honest with yourself, and you will likely find…

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Understanding Mindset

If you grew up with teachers and the adults in your life praising you for your aptitude or abilities, chances are you have experienced fixed mindset. The message you received over and over again was, “You’re so smart.” or “You’re the best artist- always winning every competition.” You may remember…

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5 Steps to Bounce Back From a Loss of Identity

You may be suffering a loss of identity if you’re feeling dead on the inside… Or are you feeling like you are sleepwalking through a life you no longer recognize? Feeling like you are going through the movements but not living? Do you gaze in the mirror and no longer…

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Is the 5 Day Fast Mimicking Diet Worth the Hype?

I’ve always been passionate about health and fitness. In high school, I was voted the most likely to “own her own gym”. You could always find me playing a sport, running, walking, or working out. I was also interested in eating healthy, but at that time (I have to admit)…

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CHANGE

—V
make or become different
—N
the act or instance of making or becoming different