If you’ve ever struggled with whether or not to get on the tollway because it costs money, this post is for you. In our world today, there are so many offers to save you time, but they all cost money. The problem is that to live a modest lifestyle costs…

Let’s talk about passion. I want you to start thinking about what you are passionate about. If nothing comes to mind, it is okay. I was almost 40 years old when I first discovered real passion outside of God and my family. Now that I have experienced passion and understand

Manifest: – verb display or show (a quality or feeling) by one’s acts or appearance; demonstrate. “Ray manifested signs of severe depression” readily perceived by the senses and especially by the sense of sight Their sadness was manifest in their faces. easily understood or recognized by the mind: obvious. manifest…

When was the last time you felt afraid? At first thought, you might be racking your brain trying to think back to a traumatic experience you went through months or even years ago. But I invite you to pause and be completely honest with yourself, and you will likely find…

If you grew up with teachers and the adults in your life praising you for your aptitude or abilities, chances are you have experienced fixed mindset. The message you received over and over again was, “You’re so smart.” or “You’re the best artist- always winning every competition.” You may remember…

I’ve always been passionate about health and fitness. In high school, I was voted the most likely to “own her own gym”. You could always find me playing a sport, running, walking, or working out. I was also interested in eating healthy, but at that time (I have to admit)…

Part of a successful relationship is accepting and embracing conflict. Conflict is inevitable. You will have disagreements. Instead of working to determine who is right and who is wrong, your first priority needs to be resolving conflict and strengthening your relationship. You may be able to get away with running…

Turmeric is one of the most effective and powerful nutritional supplements available. But What Is Turmeric, and How Do You Use It? Turmeric is a plant that grows underground and belongs to the ginger family. It has a somewhat spicy bitter taste and is largely produced in India. It’s commonly…

What Is Inflammation? Inflammation is the immune system’s natural response to cell injury, harmful bacteria, viruses, pathogens, and toxic compounds in our bodies. It’s how your body naturally heals and protects itself. Some inflammation is good. It’s a normal healthy response to harmful bacteria, irritants, compounds, and pathogens in the…

I like to consider the act of forgiveness as a conscious choice. A conscious choice to start letting go of the past. Forgiveness lets go of the hurt, anger, and resentment for a perceived wrong. Regardless of if you think that the person deserves it. Forgiveness is the ultimate healer…

It’s Spring! This is the time of year when things are starting to green up, grow, and blossom. The promise of a fresh start seems to be calling us into action to finally start clearing the clutter. We spring clean to create order and a visually peaceful environment. You may…

My best advice on how to avoid stress, burn-out, and emotional binging. We’ve all experienced days where you have been running around crazy all day without a moment to catch your breath. You feel like you are all out of sorts. Often, we are holding onto a surplus of mental…