HEALTH COACHING

CONFIDENCE AND VITALITY THROUGH INCREASED HEALTH AND WELLNESS

WHAT IS A HEALTH COACH?

A health coach is someone who’ll keep you motivated and hold you accountable in your efforts to live a healthier more fulfilling life. A health coach is an approachable authority who is highly-educated in health, nutrition, and exercise, and is expertly trained in strategies for cultivating optimal well-being and transforming lives through behavior, habit, and identity change. A health coach is able to bring all of this into a supportive, one-on-one relationship that offers both support and accountability where and when you need it the most. A health coach is part cheerleader and part tough love. A health coach can help you transform your health, life, and well-being and bring about lasting change in a supportive environment.

What would you work on with a health coach?

  • Low energy/ fatigue

  • Low libido

  • Anxiety/depression

  • Anti-aging

  • Sugar cravings

  • Stress

  • Sleep issues

  • Hormone issues

  • Mood swings

  • Digestive issues

  • Inflammation

  • Brain fog

  • Transition to gluten-free diet, dairy-free diet, carnivore diet, vegan diet, ketogenic diet, etc.

  • Diabetes

  • Emotional eating

  • Procrastination

  • Overweight

  • High blood pressure

  • Recovery from eating disorders

  • Body image

  • Symptoms of poor health

  • Prioritization

  • Belly fat

  • Binge eating

    And many more…

Are you feeling frustrated with your health and weight?

Do you feel stuck in a cycle of trial and error – trying anything and everything you can to look and feel better?

Have you been searching high and low for answers to your health struggles while doctors hand out diagnoses and prescriptions without explaining why you have these issues and symptoms in the first place?

Are you feeling stuck, stressed out, overwhelmed, burnt-out, dead on the inside, or even desperate for change?

Perhaps you feel overwhelmed and alone. You want to improve your health, but you don’t know where to begin. Maybe you know what to do but can’t seem to make yourself do it. Maybe you just want to improve your health and be the best version of you for years to come.

This is where I come in.

I specialize in helping people get unstuck. I work with my clients to create solutions, forward momentum, a foundation of health, and a life that they love. I empower my clients to achieve their goals and transform their lives.

I am a certified transformational health coach and Functional Diagnostic Nutrition Practitioner® (FDN-P). I am a supportive mentor, accountability partner, and health and wellness authority.

I help my clients look and feel their best through customized lab testing, resources, behavior change, and individualized food and lifestyle changes.

I offer a variety of health coaching programs (with and without functional lab testing) that are customizable to meet your individual needs.

FUNCTIONAL PACKAGES

Functional Lab Screenings

Package Elements

Functional a La Carte Lab Test Options

  • GI Health Screen Includes markers for gluten sensitivity, inflammation in the gut, immunity in the gut, pancreatic enzyme sufficiency, and occult blood. It also looks for the presence of pathogens – including H Pylori and other bacteria, parasites, yeast, worms and viruses – in the gastrointestinal tract (Stool Test)

  • The Vibrant Wellness Zoomer screenings measures IgG and IgA reactivity to your choice of wheat, dairy, egg, peanuts, corn, lectins, seafood, nut, and soy. (Blood Test)

  • This test is a comprehensive assessment of sex and adrenal hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin (6-OHMS), and 8-OHdG. (Urine Test)

  • Liver (Detoxification); Digestion, and Oxidative Stress (aging and cell damage) (Urine Test)

  • OAT provides insight into the body’s cellular metabolic processes. Organic acids are metabolic intermediates that are produced in pathways of central energy production, detoxification, neurotransmitter breakdown, or intestinal microbial activity. (Urine Test)

  • Helpful to see patterns that provide insight into adrenal function, thyroid function, protein digestion/absorption, etc. (Hair Test)

  • A personalized dietary protocol for individuals seeking optimal health and getting to the root cause of disease. You receive a customized food list to help heal over 49 health conditions as well as 11 allergies and intolerances. You are given detailed instructions on understanding your food list, creating and measuring your meals and macronutrients. It is typing with your health conditions or intolerances and using food to HEAL the body and get to the root cause of disease.

  • Functional Intracellular Micronutrient status, supporting treatment and prevention of chronic illness.

  • GxSlim is our weight loss program, which comes with a sample 7-day meal plan and sample exercise plan. It provides you with food, nutrient and exercise recommendations to achieve a healthy weight.

    GxRenew is our healthy aging report. It provides nutrition, exercise and lifestyle recommendations to look and feel better, longer.

    GxNutrient looks at your genetic predisposition to having normal or abnormal levels of key vitamins and minerals in your body.

    GxPerform provides mental/physical foundation, training response, fuel utilization and recovery recommendations to get you at peak athletic performance.

    GxCBD analyzes CBD metabolism and reasons why individuals might use CBD.

Let’s Start Something 

Contact me for your complimentary discovery session

LIFE-CHANGING

During your free 60 minute phone call, we will uncover what’s been stopping you or keeping you from achieving your desired goal. Together, we will develop a powerful vision for a happier, healthier, and more fulfilling life.

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transformation

—N
a thorough or dramatic change in form or appearance

Let’s Connect

If you are interested in learning more about my coaching services, or would like to connect with me for any other reason, please fill out the form here.